Archive for category 1500 Calorie Weight Loss Program
Dr. Ghayouri is ready to assist you with a calorie count diet. This is a healthy way to start losing weight and to stay fit for life. You can start out with the 1500 calorie diet and exercise for 20 minutes a day and lose 30-90 pounds in 4 months. This is a healthy diet plan and a healthy way to live. You are in control of your health. Let us help you help yourself.
Talk to Dr. Ghayouri about ways to alter your metabolism. Your metabolic rate decreases as you lose weight, which is normal. If at some point you reach a plateau, Dr.Ghayouri will help decrease your caloric intake or increase your level of physical activity to continue with weight loss.
At Atlanta Wellness Dr. Ghayouri will assess how many calories you will need when you reach your weight loss goal. You will likely need to continue with a low calorie diet for the rest of your life to maintain your healthy weight. You will need to exercise every day, but it can be as simple as twenty minutes of walking. Exercising can be enjoyable and can help you find yourself. Losing excess weight is vital to your health.
The typical American diet is high in fat,salt, and sugar, and most daily diets are low in fiber. At first it takes effort to eat healthy foods and lose weight. Studies show not getting enough sleep can increase your appetite. People under stress seem to eat less, and yet gain fat. Lately shift work has shown that it can lead to lack of sleep. For many depression or even boredom can cause people to eat poorly or overeat.
Dr. Ghayouri and her staff believe that your hormonal balance can be affected by excess weight. Adjusting your diet to be as healthy and nutritionally balanced as possible may help your hormonal balance. Atlanta Wellness and Aesthetics specializes in balancing one’s hormones. Many people have negative feelings about replacing hormones. The advocates of hormone replacement are the clients who have gotten their life back. Dr. Ghayouri believes in whole health, not just disease prevention or treating illnesses. Feeling great and improving one’s quality of life should be a priority for everyone.
Too many calories with snacks and beverages is the most common way Americans put on extra weight. There are many factors to consider. Fluctuations in the body blood glucose is damaging to the organs. Atlanta Wellness recommends keeping a food diary to allow you to learn what eating habits are affecting your weight and energy level so that you continue to lose weight on your own. We have found that many people do not even realize how many calories we consume. It is not giving up good foods or giving up meals. It is not a restriction of eating out or enjoying the pleasure of eating. It’s about being aware of what you are consuming and how it affects your body, so that you can get the most out of your life.
Make improvements in your diet and lifestyle personally with one on one consultation. You are welcome to join others in a group or just stay with a one on one basis. You will be more likely to succeed than by trying to change everything from one day to the next. Of course, we know you will be excited to start feeling great. The personal time spent with you will keep you in touch and help you along with your weight loss.